Arts & Crafts - The benefits by Mindfood

The benefits of arts and crafts

A love of creating has surprisingly positive effects on your health.

If painting, sculpting, drawing, scrapbooking or photography are hobbies of yours, you’ve been unknowingly promoting positive health while you create. There are more benefits of arts and crafts than just enjoyment, ranging from enhancing self-esteem and increasing brain productivity to even lessening the effects of serious health conditions.

6 benefits of arts and crafts

Stress relief

A study in the American Journal of Public Health titled “The Connection Between Art, Healing and Public Health” found that those who engaged in art experienced “reductions in stress and anxiety” and “increases in positive emotions.” When you become immersed in creating art, your mind is able to break away from pressing or distracting thoughts and really focus on the task at hand. This creates a meditative state where concerns are momentarily forgotten, in doing so lowering stress levels and creating mental clarity.

Confidence boost

Seeing the finished work of your creative venture provides a burst of self-esteem that brightens the mood by increasing the neurotransmitter dopamine. Known as the feel-good molecule, dopamine reduces feelings of depression and generates confidence. Creative endeavours have the ability to instil a sense of achievement in the creator, which naturally promotes happiness.

Don’t let your lack of self-worth 
hold you back: 10 steps to boost your confidence.

Increases empathy

Learning about art and engaging in art has the ability to change the way you think and feel. A neurobiologist at University College London found that even just looking at art can provide enjoyment and increase critical thinking skills. Professor Semir Zeki discovered that people who view or create art are more tolerant of other people and also show more empathy.

Improves quality of life for those with illness

The Connection Between Art, Healing and Public Health also found that people with debilitating illnesses such as dementia and Alzheimer’s showed “improved medical outcomes” after creating art. The creative process lessened psychiatric symptoms and enhanced patient’s pleasure and social behaviour. Physician Dr. Arnold Bresky, who uses art therapy to treat Alzheimer’s patients, says his patient’s memories have improved by 70% since engaging with art.

Enhances brain productivity

The increase of dopamine caused by creating art and craft enhances the creation of new neurons, which promotes focus, concentration and readies the brain for learning. By creating art, you strengthen the connectivity between the brain’s left and right hemispheres, in doing so boosting psychological resilience and productivity.


Lessens effect of serious health conditions

“Art filled occupational voids [and] distracted thoughts of illnes,s” The Connection Between Art, Healing and Public Health discovered. Analysing more than 100 studies about the effects of art on mental and physical health, researchers found that the medium had multiple positive effects on those suffering from major health concerns. The subjects studied experienced less stress, were able to express their feelings more easily, and managed to maintain the identity of their former self through art. Pediatric oncologist Dr. John Graham-Pole uses art to help patients and staff cope with hospital. He says that “Art is a social determinant of our health. It doesn’t cure a particular disease, but benefits whatever ails you.”

If you are already taking full advantage of the benefits of arts and crafts, you may want to unlock the health benefits of knitting.

Right Brain and the Arts

The Arts and Creative Problem Solving

Two girls paintingJudy listened nervously as her seven-year-old son and five-year-old niece began what she was sure would turn into an argument ending in tears. “I want to play spaceship,” said Peter. “I wanna play house!” said Carrie. “Spaceship!” “House!” “Spaceship!” “House!” Judy finally rose from her chair to referee the escalating conflict then heard Peter say, “Hey, we could have a kitchen on the spaceship!” “Okay,” Carrie responded, and the children played happily together the rest of the afternoon.

Without adult intervention, Peter and Carrie came up with a creative solution to a difficult challenge by inventing a new way of playing together. It would be every parent’s dream if children consistently used creativity and innovation to resolve conflict like this. However, the reality is that most children need to learn how to reason creatively and envision multiple solutions to dilemmas. They also need sustained practice with these skills in different kinds of situations. But how, when so much of children’s attention in school is directed toward finding “right” answers and avoiding “wrong” ones, can a child learn and practice these important habits of mind? Where is there room in a child’s life for the messiness and risk-taking involved with creative thinking?

Engagement in the arts offers a wonderful starting point for parents who want to develop and exercise their children’s creative problem-solving skills. It might seem counterintuitive to think of the arts as a place for critical thinking and problem solving, as we typically associate softer qualities such as appreciation of beauty, encouragement of personal expression, and nurturing talent with artistic pursuits. Elliot Eisner, a professor of education at Stanford University, offers a deeper understanding of the role of the arts in a child’s life: “The arts teach children that problems can have more than one solution and that questions can have more than one answer. The arts celebrate multiple perspectives. One of the large lessons kids can learn from practicing the arts is that there are many ways to see and interpret the world.” Dr. Eisner’s view that the arts can be about problem solving leads us away from the idea that children’s art is only about making aesthetically pleasing objects or providing entertainment, and gives a parents a way to help children be more innovative in very simple, yet powerful ways.

For example, Nancy, a parent of three elementary-aged children, pulls out the “scrapbox” when her kids say, “I’m bored. There’s nothing to do!” or if she feels they have had enough screen time. The scrapbox is a container filled with simple and inexpensive materials like paper towel tubes, rubber bands, scraps of paper, paper clips, cotton balls, etc. Nancy challenges her children to create “junk sculptures” that solve a problem in an original way: “Using only the materials in the box, build the tallest, most interesting or most beautiful structure that is also able to stand securely on its own.” Nancy says, “My children love these kinds of challenges, and each of them creates a very different solution to the same problem. It’s fun to point out to them that everyone is ‘right’ in their own way. And they are never bored with this creative activity!”

Jordan, a day care provider, does something similar. She says, “I give each child the exact same quantity of various materials like pipe cleaners, pieces of cardboard, etc. Then I ask them to create something original from what they have to work with—anything they want. It’s amazing to witness the range of creations that children construct from the same materials.” Jordan also encourages collaboration between children as a way of sparking creativity; often a new idea will emerge when two children are sharing their thinking and supporting each other’s work. She also helps them understand that feeling frustrated is okay. “The right amount of frustration can force someone to think more creatively and reach for a new way of solving a problem. It’s fun to see a child move from being stuck and wanting to give up to feeling excited about trying out a new idea.”

Creative thinking and reasoning have been identified and highlighted as an essential twenty-first-century skill by many business, education, community and government leaders. As our children grow and develop, introducing them to the idea that the arts involve creative problem solving will teach them how to manage frustration, uncertainty and ambiguity with innovative ideas and solutions. Through the arts, our children can learn how to express their unique identities, while simultaneously developing habits of mind that will help them succeed anywhere, from the playground to the workplace.

By J. Lucy Boyd


Artistic Right Brained Creative Minds can be Trained at Smiling Shamrock at the Art Studio Center


The right and left sides of our brains control different functions. The concepts discussed in this article are true for most people, but the brains of some people will be different than these general findings. Handedness frequently indicates which hemisphere of the brain is dominant, with left-handed people having right-sided brain dominance. In fact, the right side of the brain usually controls the left side of the body.


People with right-side brain dominance are thought to be more creative. They excel at pursuits that involve fantasy or creation, such as songwriting or art drawing. As children, they may have loved art or music classes. In contrast, people with left-side brain dominance deal with reality and have a hard time using their imaginations.


According to an article published by the National Institute of Neurological Disorders and Stroke, the right brain maintains a vigilance and sends out warning signals in times of danger. In contrast, the left brain analyzes the circumstances of a given situation and works logically to decide what to do.


The right side of the brain seeks meaning in situations. Decisions tend to be based on gut feelings, intuition or emotion. This is because the right brain heads straight to the answer to a problem, instead of factually investigating it. In contrast, people with left-sided dominance consider facts and logic to make decisions and may miss what their intuition tells them.

Hands-On Learning Ability

Right-sided brain-dominant students thrive in hands-on learning environments. They learn better by working in groups. According to Neuro Skills Centre, the right side of our brain is better able to recall and interpret things that are actually seen and done (versus things one reads about or is told about). In contrast, students with left-side brain dominance work better by listening to a lecture and working quietly on their own.

Ability to See Big Picture

According to a scientist at Middle Tennessee State University, the right side of the brain looks at the “big picture.” This is helpful with projects and problem-solving. An example of this advantage is the executive who must look at company decisions in terms of the big picture. In contrast, the left brain focuses on small pieces of subject matter.

Spatial Relationships

People with right-side brain dominance have a better sense of where one object is in relation to another. They also sense the position of their body which helps them is sports such as running hurdles. In contrast, the person with left-side brain dominance may have less physical coordination.